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Very flavorful - my husband and I both loved it (we added a grilled chicken breast to top it off). Plus, since the sauce you make is a basic white sauce, you can add what you want without messing it up. Continue cooking until the pasta is al dente. Delicious - I can't imagine making a traditional Alfredo sauce - too heavy! I omitted the onion but added 4 more cloves of garlic and some red pepper flakes. I used whole wheat pasta and also added 2 cups of fresh chopped spinach when I made this and the dish was wonderful. YUM! cheese. Secondly, when making the sauce, first add 3 TBL of the butter substitute with the 3 TBL of flour, and heat and whisk it until the butter melts and the flour breaks up. My basic suggestions are to replace the oil you saute the garlic and onions with "I can't believe it isn't butter". i was looking for a way to enjoy one of my favorites alfredo without the guilt trip that usually follows. Stir into onion mixture. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Thanks for a great recipe! i used a can of evaporated skim milk (plus about 1/2 c. skim milk- to equal 2 c.) to give it a little more creaminess. In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until … My husband loved it! Toss with sauce. This will be a regular at our house! this is the answer!!! I cannot remember the last time I ate, let alone made, alfredo sauce because of the high fat ~ THIS recipe however, has changed my mind forever! Then added the broth and 2% milk, brought to slow boil to thicken, added freshly grated parmesan and stirred to melt. I know what the recipe is supposed to accomplish, but it just doesn't do it. This was ok. I will use this from now on. Account & Lists Account Returns & Orders. I also added shrimp and imitation crab. Are you kidding me! This was so easy and SO good. I think most people will be far more pleased with the resulting sauce and it sure is a lot faster to make. The family LOVED it! A lighter version of a creamy classic! Meanwhile, cook pasta in boiling water. Your daily values may be higher or lower depending on your calorie needs. And I think I doubled the amount of Parm. I know what the recipe is supposed to accomplish, but it just doesn't do it. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. By the time it boils, the sauce will have thickened quite well (actually you might need to thin it a bit with more milk and stock) and you'll have made a basic white sauce. Info. I spent as long trying to fix the recipe as I did making it. cheese. Removed the chicken when browned and added flour and a little salt and pepper to taste. I added basic Italian seasonings for fun. Skip to main content.us Hello, Sign in. Add comma separated list of ingredients to include in recipe. I know what the recipe is supposed to accomplish, but it just doesn't do it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir in Parmesan cheese. My basic suggestions are to replace the oil you saute the garlic and onions with "I can't believe it isn't butter". Drain the pasta and vegetables, and transfer to a large bowl. When I was looking for an alfredo sauce recipe online that was..wait for it ....990 calories per serving!!!!! Sauted 2 chicken breasts cut into strips with the garlic. Amount is based on available nutrient data. Congrats! And I think I doubled the amount of Parm. I wasn't even looking for low-fat, but after reading the ingredients realized that they're sooo much cheaper than a traditional Alfredo, and are all things that I usually have on hand. This was so delicious and you didn't feel "cheated" as with some light recipes. Plus, since the sauce you make is a basic white sauce, you can add what you want without messing it up. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thanks. This recipe had incredible flavor. I think most people will be far more pleased with the resulting sauce and it sure is a lot faster to make. This is a healthy version of Alfredo sauce. Then, add a dash of powdered mustard, red pepper, and garlic (the garlic flavor needs to steep into the mixture a bit better and more "Alfredo" like). Add garlic and saute until golden brown. What a fabulous recipe! Add onion and garlic, and saute until golden brown. THEN add the milk and the stock, s&p, whisking constantly as you bring the liquid to a boil. When prepared as written, it'll take you forever to get the sauce to thicken and you'll end up losing so much of the sauce that you'll wonder why you bothered. This was AMAZING! I sometimes substitute peas for the broccoli. Most people won't think twice about serving basic cornbread when is on the table. i think it also helps with the thickening because i didn't have problems like other reviewers. I spent as long trying to fix the recipe as I did making it. fixing the broccoli with the pasta works great! And the sauce is just too bland. It makes a difference. Then, add a dash of powdered mustard, red pepper, and garlic (the garlic flavor needs to steep into the mixture a bit better and more "Alfredo" like). Thank you Dorothy! By the time it boils, the sauce will have thickened quite well (actually you might need to thin it a bit with more milk and stock) and you'll have made a basic white sauce.

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