It’s also great for meal prepping. Add the cubed sweet potato and rinsed chickpeas in a bowl and toss with all spices/seasonings until well combined. For the filling, preheat oven to 450 degrees. https://whitneybond.com/thai-peanut-sweet-potato-buddha-bowl-recipe Distribute the roasted sweet potatoes, cooked quinoa, carrots, cilantro and peanuts between two bowls. Really delicious. A delicious, healthy and easy Thai Peanut Sweet Potato & Chicken Buddha Bowl with roasted broccoli on a bed of wild rice. Starch, carbohydrates, proteins, vitamins come together to form an excellent palate-pleasing dish, err, bowl! https://veganicindia.com/thai-peanut-sweet-potato-buddha-bowl You can easily prepare a few delicious bowls to eat for lunch or dinner throughout the week. A healthy and satisfying vegan meal. I think I am going to add more to the bowl next time for sure (probably some roasted chickpeas at the very least). I’m a super fan of Thai food. Jul 11, 2019 - Roasted sweet potatoes & quinoa are topped with delicious Thai peanut sauce in this easy, healthy, gluten free & vegan buddha bowl recipe! This recipe makes more peanut sauce than you need for this recipe. While the potatoes are roasting, prepare the peanut sauce by combining all of the ingredients in a large blender or food processor. A delicious, healthy and easy Thai Peanut Sweet Potato & Chicken Buddha Bowl with roasted broccoli on a bed of wild rice. To add more protein to this buddha bowl, roast 1 cup of canned chickpeas (drained and rinsed) or 1 cup frozen shelled edamame with the sweet potatoes. I subbed with light coconut milk and used Truvia brown sugar in the peanut sauce. Topped with a killer peanut sauce this bowl … Once all ingredients are prepped, grab two bowls and evenly distribute brown rice, kale, chickpeas and sweet potato chunks between both. buddha bowl, vegan bowl, vegan buddha bowl, Vegan Sweet Potato & Black Bean Burrito Bowl ». To assemble and enjoy: Add quinoa and sweet potato mixture to a plate or bowl and warm through in the microwave. To add more veggies to this buddha bowl, add broccoli florets, diced cucumber or shredded cabbage to the bowl with the carrots and cilantro. Bright roasted sweet potatoes, hearty sautéed kale, flavor-packed black beans all covered in a creamy, tangy avocado sauce. Great for a weeknight dinner, these bowls come together in just 15 minutes! Save my name, email, and website in this browser for the next time I comment. Add cubed tofu to the other side and toss with olive oil, garlic powder, and salt. Spread into an even layer on a baking sheet. Divide vegetables between 3 serving bowls and top with chickpeas peanut sauce. Cook your grain according to package instructions. Cook your grain according to package instructions. Overall, it’s a healthy option to add to a balanced diet! The apple can be replaced with mango, for example. While you can most certainly eat this bowl just as it is, if you’d like to add some extra veggies or protein, here are a few of my favorite add-ons! The second time, I substituted sweet potato for the squash. Set aside. Drizzle the peanut sauce over the bowls. Wonderful to hear, so glad you’re enjoying it Christine! If you love this bowl, you’ll also love these vegan recipes for Veggie Fajita Rice Bowls and Buffalo Chickpea Buddha Bowls! In this recipe, I roasted sweet potatoes with rosemary, garlic, cinnamon, salt and pepper, bringing a ton of flavor to this healthy bowl! The sauce is SO good Easy to make and great the next day! Divide vegetables between 3 serving bowls and top with chickpeas peanut sauce. The first time I made it, I followed the recipe. Whoa! Prepare sauce by adding peanut butter, maple syrup and lemon juice to a mixing bowl and whisking to combine. According to the “Pinterest 100”, Buddha Bowls are one of the Top 10 Food Trend Predictions of 2017! Preheat the oven to 400 degrees Fahrenheit. Your email address will not be published. Set aside. Awesome! This Thai Buddha bowl is quick and easy to put together with heaps of fresh vegetables and crispy fried tofu served over coconut rice and topped off with a simple Thai peanut sauce with spicy red curry. Next it will be eggplant. For the peanut sauce, the recipe calls for 1/4-1/2 cup of water and I end up using closer to 1/2 cup for this recipe. https://damndelicious.net/2018/01/04/thai-chicken-buddha-bowls I love the Buddha Bowl Trend because it’s a fun way to play around with different healthy options in the kitchen without eating the same thing over and over! While the sweet potatoes are roasting and quinoa is cooking on the stove, prepare the peanut sauce. Place kale in the bowl you used for the beans and sweet potatoes. Just one serving of this bowl provides 880% of your daily vitamin A needs. It’s then topped with a healthy sauce or dip, such as hummus, peanut sauce or pesto. Make peanut sauce by blending all the sauce ingredients in a blender until smooth. Hi Vicki, I use the thicker canned coconut milk. I used. Add coconut milk, peanut butter, Thai red curry paste and apple cider vinegar to a blender or food processor. How to meal prep Sweet Potato Buddha Bowls. Place in the oven and bake for 15-20 minutes. Distribute the roasted sweet potatoes, cooked quinoa, carrots, cilantro and peanuts between two bowls. Full of nutritious ingredients and vibrant colors, like this Sweet Potato Buddha Bowl that has all of that and more! So what exactly is a Buddha Bowl? People rave about the flavor of the dish and how easy it is to make! In a large bowl, toss sweet potato in ¼ cup oil to coat, and season with salt and pepper. Drizzle the peanut sauce over the bowls. Each bowl also contains 18 grams of fiber and 46 mg of iron. I’m a sports-loving, coffee-drinking, food blogger, the host of “29 Minute Meals”, cookbook author and on-camera food and lifestyle expert! Divide the quinoa, roasted sweet potatoes, and black beans into meal prep containers. Meanwhile, add the edamame and broccoli to a pot with 1 inch of water and steam for 5-7 minutes or until the broccoli is just barely fork tender. get new posts delivered right to your inbox! Flavorful, filling, 30-minute Buddha Bowl with sweet potatoes, chickpeas, kale, onion, and a tahini-maple sauce! Roasted sweet potatoes & quinoa are topped with delicious Thai peanut sauce in this easy, healthy, gluten free & vegan buddha bowl recipe! Add water to thin sauce and create desired consistency. It’s delicious either way. This popular buddha bowl has been shared over 30,000 times on Pinterest! It’s great for taking to work or school for lunch. Place sweet potatoes on one side of a cookie sheet and toss with olive oil and salt. Roasted sweet potatoes & quinoa are topped with delicious Thai peanut sauce in this easy, healthy, gluten free, vegan buddha bowl recipe! Let’s go to the recipe to and start preparing for this bowl. While 2016 was the year that the Wall Street Journal claimed “Bowls Are The New Plates“, the bowl trend isn’t going anywhere in 2017! Thai Peanut Sweet Potato Buddha Bowl Lebohang Mosia. And I promise, you won’t be disappointed that you have extra of this sauce on hand! (I used millet, quinoa and rice also work). Drizzle each with as much peanut sauce as you’d like. It was super awesome!! To serve: Slice sweet potatoes into bite size pieces. I also add a little extra spice than the recipe calls for! Here you’ll find quick and easy recipes made with fresh ingredients! Your email address will not be published.
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