subway honey mustard sauce calories

Start a food diary - add this item. Fat. Honey Mustard Sauce Cals. 0 %--Protein. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calories in Subway Honey Mustard Sauce. : Calorie Breakdown: 9% fat, 87% carbs, 4% prot. The Self NutritionData method and system is covered by U.S. Patent No. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. 0 %--Fat. CALORIC RATIO PYRAMID™ The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Fitness Goals : Heart Healthy . (updated 5/25/18). The good: This food is very low in Saturated Fat and Cholesterol.The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Fat 67g --/ 67g left. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calorie Goal 1,970 cal. Find calories, carbs, and nutritional contents for subway honey-mustard-sauce and over 2,000,000 other foods at MyFitnessPal.com. Your daily values may be higher or lower depending on your energy needs. Recipes. Nutritional Info. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Per 1 serving - Calories: 110kcal | Fat: 12.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar Fat Free Honey Mustard (Subway) Per 1 1/2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g Nutrition Facts - Similar You can find the calorie total for each of our Six-inch Subs, flatbreads and salads on our menu boards, on our Subcard® app and website. Serving size. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log Food. Use of and/or registration on any portion of this site constitutes acceptance of our A typical target for total Estimated Glycemic Load is 100 or less per day. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Daily Goals. Calorie Goal 1,968 cal. Other User Submitted Calorie Info Matching: Subway Honey Mustard Dressing Subway Honey Mustard Dressing-Tb (1 serving) Calories: 30 , Fat: 0g , Carbs: 0g , Protein: 0g If you have diabetes or metabolic syndrome, you might want to aim a little lower. 0.2 g. Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 9% fat, 87% carbs, 4% prot. Find the calories in over 300,000 US foods . subway honey-mustard-sauce nutrition facts and nutritional information. 100 % 7g Carbs. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. How does this food fit into your daily goals? Nutritional Summary: There are 30 calories in 1 serving (21 ml) of Subway Honey Mustard Sauce. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway condiment: Select Sauce, Fat Free Honey Mustard, NUTRIENT BALANCE INDICATOR™ Cholesterol 300g--/ 300g left. Serving Size : 21 g. 30 Cal. There are 30 calories in a Fat Free Honey Mustard Sauce from Subway. 32 / 2,000 cal left. Nutritional Info. Members sign in, or sign up for free. 0 %--Fat. Is this information inaccurate or incomplete? Subway condiment: Select Sauce, Fat Free Honey Mustard, Source: Nutrient data for this listing was provided by Subway. Like to review this product? Calories in Subway Honey Mustard Sauce. Members sign in, or sign up for free. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) and Privacy Policy and Cookie Statement Fat 67g--/ 67g left. Sodium 2,185g. This listing does not contain enough data on individual amino acids to determine protein quality. 115 / 2,300g left. User Agreement (updated 5/25/18) subway honey-mustard-sauce nutrition facts and nutritional information. Calories In Honey Mustard Sauce Calories: 22 , Fat: 1g , Carbs: 2g , Protein: 1g , Fiber: 0g Calories In Roasted Cauliflower, Broccoli, and Carrots with Honey Mustard Sauce Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. United Kingdom. Daily Goals. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 7 g. Prot. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 7,620,531. Serving size. One Square Meal Chocolate with Manuka Honey. Foods. Energy: 32 calories. 0 %--Protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Protein: 0.1g: Carbs: 7.4g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Home. Like to review this product? Calorie Breakdown. Protein: 0.1g: Carbs: 7.4g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Sodium 2,000g. Get full nutrition facts for other Subway products and all your other favorite brands. Serving Size : 21 g. 32 Cal. 300 / 2,300g left. How does this food fit into your daily goals? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway condiment: Select Sauce, Fat Free Honey Mustard, NUTRITIONAL TARGET MAP™ Footnotes for Subway condiment: Select Sauce, Fat Free Honey Mustard, NUTRITION DATA'S OPINION If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 32. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Most of those calories come from carbohydrates (100%). Cholesterol 300g--/ 300g left. You'd need to walk 9 minutes to burn 32 calories. Home Foods Brand List Subway. Fitness Goals : Heart Healthy. Search for Food. Subway condiment: Select Sauce, Fat Free Honey Mustard Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.

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