mediterranean chickpea patties

Serve with pita chips, if desired. Layer these tasty chickpea patties over mixed salad greens and drizzle with dressing for a quick Mediterranean lunch or dinner. Place remaining flour in a small dish and roll patties in it with floured hands; tap off excess flour. Is Your Doctor Gaslighting You? https://jenniferskitchen.com/2016/09/mediterranean-chickpea-burgers.html "I'm petrified," the actress said when she shared the news that her breast cancer came back. Place remaining flour in a small dish and roll patties in it with floured hands; tap off excess flour. Pulse first 4 ingredients (through cumin) and 1/4 teaspoon each salt and pepper in a food processor until coarsely chopped and mixture comes together. Heat the oil in a nonstick skillet over medium-high heat. Everybody understands the stuggle of getting dinner on the table after a long day. 225 calories; fat 8g; saturated fat 1g; mono fat 4g; poly fat 2g; protein 12g; carbohydrates 29g; fiber 8g; cholesterol 54mg; iron 4mg; sodium 387mg; calcium 136mg. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Info. Divide greens, tomatoes, onion, and patties evenly among 4 plates; drizzle each salad with 2 tablespoons dressing. https://www.health.com/recipes/mediterranean-chickpea-patties No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Clean out expired products and clutter to make way for a healthier you. Next time I'll make the dressing, or serve it with tzatzaki, Makes 4 servings (serving size: 2 patties plus 2 cups salad). Cook the patties, turning carefully, until … 225 calories; fat 8g; saturated fat 1g; mono fat 4g; poly fat 2g; protein 12g; carbohydrates 29g; fiber 8g; cholesterol 54mg; iron 4mg; sodium 387mg; calcium 136mg. I did not make the salad dressing, and I should have, because they need some type of sauce. How to handle a physician who doubts or dismisses your symptoms. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, Nutrition 1 (15.5-ounce) can chickpeas, rinsed and drained. Here's why a stage 4 breast cancer diagnosis can be so frightening. The patties had good flavor and I'll definitely make this again. Crunchy Roasted Chickpeas. Serve with pita chips, if desired. All products and services featured are selected by our editors. 2 cups frozen spinach (80 grams, starts as 2 cups and then gets rinsed and strained to be 1/2 cup) Stay in your living room and still spike your heart rate. Info. MyRecipes.com is part of the Allrecipes Food Group. Heat oil in a nonstick skillet over medium-high heat. We're loving their inspirational, body-positive messages. Nutrition Serve with pita chips, if desired. Pulse first 4 ingredients (through cumin) and 1/4 teaspoon each salt and pepper in a food processor until coarsely chopped and mixture comes together. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Serve with pita chips, if desired. Transfer to a bowl, add egg and 2 tablespoons flour; form into 8 (1/2-inch-thick) patties. Transfer to a bowl, add egg and 2 tablespoons flour; form into 8 (1/2-inch-thick) patties. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Great for on-the-go snacks or party appetizers, these … © Copyright 2020 Meredith Corporation. this link is to an external site that may or may not meet accessibility guidelines. Makes 4 servings (serving size: 2 patties plus 2 cups salad). © Copyright 2020 Meredith Corporation. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Whisk together the yogurt, lemon juice, and remaining salt and pepper. Layer these tasty chickpea patties over mixed salad greens and drizzle with dressing for a quick Mediterranean lunch or dinner. Cook patties for 2-3 minutes per side or until golden. Whisk together the yogurt, lemon juice, and remaining salt and pepper. https://www.myrecipes.com/recipe/mediterranean-chickpea-patties The symptoms of anxiety can be hard to detect. Offers may be subject to change without notice. Divide greens, tomatoes, onion, and patties evenly among 4 plates; drizzle each salad with 2 tablespoons dressing. Health.com may receive compensation for some links to products and services on this website. Place frozen burgers in a single layer on a baking sheet and heat for 14-15 minutes. Cook patties for 2-3 minutes per side or until golden. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Heat oil in a nonstick skillet over medium-high heat. Offers may be subject to change without notice. Health.com is part of the Meredith Health Group. MyRecipes may receive compensation for some links to products and services on this website. 1 (15.5-ounce) can chickpeas, rinsed and drained. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. All rights reserved. this link is to an external site that may or may not meet accessibility guidelines.

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