massaged kale salad recipe

This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Thanks for sharing, Geoff! Our go-to method: Add chopped kale to a large bowl and top with lemon juice and olive oil. It’s so great to have on hand during these hot summer months. Lacinato kale (also known as dinosaur or Tuscan kale) can be a bit too tender and delicate in our experience, making it not as ideal for massaging. You can also find me on social media. We’re here to share the how and why of massaging kale, plus our go-to kale salad for hosting. For anyone else who lives by the motto “KALE NO,” a massaged kale salad is the only way to go. If you try it, please come back and leave me a comment below with your feedback and star rating. Thank you so much for this recipe. curly kale*, large stems removed and roughly chopped, (~3-6 Tbsp or 45-90 ml as original recipe is written), Once you’ve rinsed and dried your kale, run your hand along the stem to remove the green leaves from the stalky stem. And maybe roasted sweet potato too? The other reason is to infuse the kale with more flavor before the dressing is added. I’ve made this twice now. What is massaged kale? Favorite Thanksgiving Salad – 3 Steps Massaged Kale + Toppings. Let’s do this! Have a question? ¼ cup lemon juice. Although, it’s common sense, you may want to consider adding to Cleanse your Kale (greens) prior to prepping. Looking to amp up your beef stew but unsure where to start? We absolutely adore kale salads. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Thanks for sharing! 2 bunches of kale, rinsed and dried, ribs and stems removed and leaves thinly sliced crosswise. A pinch of salt added near the end of massaging adds even more flavor. It does work, we just prefer curly for this recipe. Slideshow:  Best Kale Recipes. Set the garlic infused oil aside to cool. :). Here's what I would focus on: Protein: this is great with pretty much any protein type! Notify me of followup comments via e-mail. Thanks so much for sharing! Yay! Season with salt, massage/toss once more, then set aside. What would you suggest? Remove the kale from the stems, chop it as small or large as you like it and place it in a deep bowl. What is massaged kale? This looks so good! I’m on whole plant based due to an autoimmune issue, and it fits quite well with my diet. In all of our testing, we haven’t found a better dressing for kale than tahini! Every person I’ve made it for, kale haters and carnivores alike loved the transition in the kale and went home with recipe. How does one even begin to do it? Place the kale ribbons in a large bowl and toss in the cooled olive oil, lemon juice, salt, and pepper. Love the modifications, Cheryl! Food & Wine is part of the Meredith Corporation Allrecipes Food Group. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. So go ahead and make a big bowl Massaged Kale Salad so you'll have plenty to enjoy the next day. You don’t have to remove the stem completely (we actually enjoy the top 2/3 in the salad), but be sure to compost or reserve the larger bottom stalks for. Set aside while you make the … Let us know how it goes! this link is to an external site that may or may not meet accessibility guidelines. We eat them in the winter, in the summer, and over the holidays! Unlike regular salad greens, kale leaves stay hearty enough to eat the next day! 3 large 3 large cloves garlic, minced. Need help? Whisk to combine. The mixture may seize up and thicken at first, but continue adding water a little at a time, whisking until creamy and smooth. Thanks so much for the lovely review! Add a little olive oil and massage that baby for 3-5 minutes. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish. Check out this tutorial! Thanks for the recipe! Favorite Thanksgiving Salad – 3 Steps Massaged Kale + Toppings. How to Massage Kale for Salad – Simple Massaged Kale Salad Recipe. Taste and adjust flavor as needed, adding more lemon juice for acidity, maple syrup for sweetness, or salt to taste. This recipe is absolutely delicious! 2 bunches kale (rinsed and dried, ribs and stems removed, leaves thinly sliced crosswise) 2 lemons (zested and juiced) 2 tablespoons olive oil. Stack your stalks of kale on top of each other and finely chop. (Store leftover dressing in the refrigerator up to 5-7 days — sometimes longer.). ), or a slice of pizza or nachos to feel like I’m being healthy. I like to think of this recipe as either a base salad or a side. © Copyright 2020 Meredith Corporation. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! To serve, top with desired amount of dressing and crispy chickpeas (optional), toss, and serve. I never had any idea what “massaging” make meant until I saw that photo of your hands actually doing it. De-stem kale by pulling leaf away from the stem. lacinato / dinosaur / Tuscan variety) is more tender to begin with and doesn’t require as much massaging. (The discarded stem can either be composted or used to make DIY vegetable broth.). *We recommend using curly kale for massaged kale salads as the non-curly (a.k.a. Spin or pat dry. Kale also has about 120 mg of Omega-3 fatty acid per cup. That being said, lacinato can still be massaged, we just prefer curly! In a few minutes, they'll look cooked. Depending on the amount of kale, I use 1/2 a lemon and a large avocado or 2 smaller ones. Do you have experience using the bagged kale? It pairs nicely with a juicy fruit like strawberries and peaches, and something chewy like raisins. Highly recommend. Thanks so much for the lovely review! Wash and leaves. Just massage lemon juice, salt and oil into raw kale leaves. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! = Equal parts balsamic, pennut butter, dark soy sauce and maple syrup. Whoop! I cannot thank you enough! Hi Dana, OMG! It was my first time massaging the kale and it came out perfect. This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. I agree that curly kale is best too. I don’t even bother with a dressing, since it’s already flavorful from the lime. Great recipe, going to try tonight. The secret to enjoying a tender kale salad is to massage your kale for 3-5 minutes. Thanks for a delicious recipe! When you do this, the greens break off, usually taking the top 1/2 or 2/3 of the stem with it. Massage the mixture with your hands until the kale is well-coated and just beginning to wilt. I appreciated that the dressing was really easy, too. Leftovers keep covered in the refrigerator up to 3-4 days (not freezer friendly). Here’s why: Because some kale varieties are more delicate than others, we suggest using curly kale for massaging because it’s quite hearty, fibrous, and benefits from a good massage. xo. The reason it’s often recommended to massage kale is simple: Kale is quite tough and fibrous and can be difficult to chew compared to other greens like romaine lettuce or spinach. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. The point of massaging is to infuse the kale with the lemon juice and oil, and also to break down some of the tough, fibrous characteristics of kale. I use lemon juice and avocado instead of oil. The slight bitterness of the kale is complimented nicely by the rich tahini, acid of the lemon juice, and the subtle sweetness of maple syrup/agave. We eat them in the winter, in the summer, and over the holidays! My whole family loved it with the tahini lemon dressing and crispy chickpeas! Grilled chicken? Massaged kale. We’re so glad you enjoyed it, Diane! Simple Massaged Kale Salad with Lemon Dressing is ready to eat in under 5 minutes. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. Notify me of followup comments via e-mail. Yep, you read it right: massaged kale. This makes it easier to chew and digest, and makes for a more tender salad. Hope that helps! Make Your Massaged Kale Salad a Meal! Then … Màde the salad for our Christmas dinner and it was delicious and easy to make. Place the kale in a large bowl and toss with the lemon juice juice and zest, olive oil, salt and pepper.

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