In fact, evidence has linked excess sugar consumption with an increased risk of obesity, heart disease and type 2 diabetes (12, 13, 14, 15). A tablespoon or teaspoon represents a more realistic portion. Sir, how much gram of jaggery one should take considering it doesn’t increase the weight. Jaggery is made using traditional methods of pressing and distilling palm or cane juice. What’s more, added sugar is bad for your health. In India, it’s common for jaggery to be eaten after a meal. Jaggery is made with the nectar of sugarcane, which is fit for processing as jaggery only after refining. This article tells…. However, there is a big “but” when it comes to describing it as nutritious. In India, it’s often mixed with foods like coconuts, peanuts and condensed milk to make traditional desserts and candies. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. At the end of the day, jaggery is still sugar and should only be used very sparingly. Much of the world’s production takes place in India. Is Jaggery Better Than Sugar? 100 grams of jaggery has approximately 383 calories. This lighter, “good quality” jaggery generally contains more than 70% sucrose. This “dough” is then transferred to molds or containers where it cools into jaggery, which looks something like this: Interestingly, Indians value lighter shades more than darker ones. It’s most often made with sugar cane. Kiara Advani's hot sari is too good to miss! Despite its popularity, soy remains a controversial food. This is a 3-step process (3): During this process, the jaggery is stirred and the impurities are skimmed off the top until only a yellow, dough-like paste remains. Can You Treat Psoriasis with Detoxes or Cleanses? So, eating it daily can simply increase your blood sugar. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Jaggery is a type of unrefined sugar made from sugar cane or palm. What’s more, this sweetener has been given a serious health halo. It can also be used to sweeten drinks like tea and coffee. Jaggery is an unrefined sugar product made in Asia and Africa. Jaggery is said to help support immune, liver and digestive health, as well as help prevent anemia. People believe that the minerals and antioxidants in jaggery can support the immune system and help people recover from illnesses like the common cold and the flu. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Eating too much sugar from any source can increase your risk of obesity, heart disease and type 2 diabetes. It’s often referred to as a “superfood sweetener.”. Compared to refined sugar, jaggery appears nutritious. Many foods are claimed to help your liver get rid of toxins. No doubt, jaggery is enriched with the goodness of nature and is loaded with nutrients such as iron, potassium, magnesium, protein to name a few. I love eating chana and jaggery. Especially, if you are suffering from lifestyle disorders like diabetes, wherein one needs to be extra careful about consuming sweets as it can increase the triglycerides in the blood. As they say ‘Too much of anything’ is bad for health and moderation is the key to a healthy life! It’s essentially still sugar, and any extra nutrients you get come with a lot of calories. A 10 gm serving of jaggery is almost entirely sugar, 9.7 gm of it to be exact. However, instead of relying on your sweetener of choice as a source of nutrients you should aim to get nutrients from the foods you eat. So, always be mindful while eating jaggery and make sure you eat it wisely. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Gram by gram, jaggery is more nutritious than sugar. Are Cashews Good for You? It is also used to make traditional alcoholic drinks, such as palm wine, and for non-food purposes like dying fabric. Jaggery is made by evaporating the water from sugar cane juice or palm sap. Some studies suggest the iron in non-centrifugal sugars is more easily used by the body than iron from other plant sources (7). Kindly advise that how much gram of jaggery is okay for maintaining good health. We include products we think are useful for our readers. Our website services, content, and products are for informational purposes only. Many people gorge on jaggery as a safe sweet replacement to curb their urge for sweet indulgence, but you would be surprised to know that jaggery has around 10-15 grams fructose in around 100 grams jaggery. Nutrition, Benefits, and Downsides. You’d probably consume closer to a tablespoon (20 grams) or teaspoon (7 grams). It’s also used in palm wine production and as part of natural fabric dyes.