The daily diet gives you about 150 mg of magnesium so just add 3 liters of magnesium-rich water a day and you have more than the RDA. This will add sufficient magnesium, but will not affect the water’s taste. You can use magnesium citrate as well. The story below is a case in point. It is critically important that you know what the starting magnesium content of the water supply is before adding additional magnesium. Health Ministry proposes adding magnesium to water Increasing desalination of the water supply has removed much of the mineral from drinking water. Magnesium is one of the most important elements in water for preventing cardiovascular diseases and protecting the brain. Or, at least, that’s how it often appears. It has often been observed that although we, as a society, have many tools and extensive technology at our fingertips, we do some very stupid things. One note on adding magnesium to your brewing water. Adobe Springs water has a whopping 110 mg of magnesium per liter. If you don’t live in the U.S., research bottled water in your area and find one with high levels of magnesium and a half to a third as much calcium. Gov't okays adding magnesium to drinking water Netanyahu, Litzman launch pilot project to restore magnesium to drinking water that is lost in desalination. I use a fourth of a capsule to each gallon of water.
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