2 tbsp hummus protein

Most brands of hummus have about 2 grams of protein per serving (2 tablespoons), which is a drop in the bucket compared to what you need each day. Amount of fat in Hummus: How much saturated fat is in Hummus? Slice remaining egg into wedges and garnish with remaining 1 tbsp (15 mL) cilantro. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 53 calories in 2 tablespoons of Hummus. Amount of sodium in Hummus: How many carbs are in Hummus? Pulse again for 2-3 minutes until smoothed consistency. Nutrition information for Hummus. Calories in Roasted Red Pepper Hummus based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Red Pepper Hummus. Amount of protein in Hummus: How much Vitamin A is in Hummus? For more about Protein In 2 Tbsp Hummus, please subscribe to our website newsletter now! 50 Cal. 3 / 67g left. a meal plan in 2 clicks for free! in. A 1/3 of a cup gives you 4 grams. Daily Goals. Hummus Edamame - Wegmans 2 tbsp 60.0 calories 3.0 grams carbs 5.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 160.0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp … Sodium 2,140g. depending on Get to know more about ketogenic diet and Protein In 2 Tbsp Hummus here on this site. Amount of net carbs in Hummus: How much fiber is in Hummus? your calorie needs. Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. Note: Any items purchased after Original Recipe Hummus 8 oz: Serving Size: 2 Tbsp (28 g), Servings Per Container 8, Amount Per Serving: Calories 50, Fat Cal. Calorie Goal 1,950 cal. 35, Total Fat 4g (6% DV), Saturated Fat 0.5g (3% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 140mg (6% DV), Total Carb. Sign Fat 64g. Serving Size: 2 Tbsp, Protein 1g. How many calories are in Hummus? Amount of saturated fat in Hummus: How much sodium is in Hummus? Protein in 1 tbsp hummu - 0.73mg, Hummus. Protein is also an essential part of a nourishing and whole diet. a member? Track calories, carbs, fat, and 16 other key nutrients. 50 / 2,000 cal left. Traditional hummus contains chickpeas -- also known as garbanzo beans -- … thank you! 2,000 calories a day is used for general nutrition advice. 160 / 2… A 1/2-cup serving of cooked quinoa provides about 4 grams of protein, while a 2-ounce serving of whole-wheat pasta provides about 6 grams of protein. Hummus is a spread popular in Middle Eastern cuisine. Pita's Gourmet Mediterranean Foods Original Hummus, Taste of the South Fried Pickle & Ranch Dip, Trader Joe's Tzatziki Creamy Garlic Cucumber Dip, Inspired Organics Roasted Red Pepper Hummus, Seattle Sutton's Healthy Eating Baba Ghanoush Veggie Plate. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 53 %3 gFat. Amount of fiber in Hummus: How much protein is in Hummus? The trendy snack is low in fat and high in fiber and protein, making it a perfect addition to a healthy diet. *Percent Daily Values are based on a 2,000 calorie diet. clicking our Amazon buttons will give us a little referral bonus. Get full nutrition facts for 1 tbsp hummu, Hummus and plan your meals using our online calorie counter and nutrition facts finder. Vegetables: Although vegetables aren't typically the most potent source of protein, broccoli and Brussels sprouts both pack in about 3 grams of protein per cup and in this setting count as our high-protein vegetables. If you do click them, The protein comes mainly from the chickpeas, while the tahini is rich in an amino acid called methionine. In shallow serving bowl, add hummus. people Nutrition: 200 calories, 10 g fat, 235 mg sodium, 13 g carbohydrate, 6 g fiber, 7 g net carbohydrate, 17 g protein (45% Fat, 26% Fitness Goals : Heart Healthy. Amount of Calcium in Hummus: How much Iron is in Hummus? Amount of calories in Hummus: How much fat is in Hummus? Amount of carbs in Hummus: How many net carbs are in Hummus? 8 %1 gProtein. After all, generally speaking, protein recommendations for healthy adults are 0.8 to 1 gram of protein per kilogram (kg) of body weight. Hummus: A Protein-Packed Nutritious Snack. Create Most brands of hummus have about 2 grams of protein per serving (2 tablespoons), which is a drop in the bucket compared to what you need each day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3g (1% DV), Fiber 1g (4% DV), Sugar 0g, Protein 1g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (2% DV). are saying - Curated tweets by EatThisMuch. How does this food fit into your daily goals? Greek Hummus Greek Hummus - Hummus (2 Tbsp Only) Serving Size : 4 tbsp. The best part about hummus protein is that it provides your body with all nine essential amino acids that are able to produce complete protein – this makes it a much better choice than other sources. Amount of Vitamin C in Hummus: How much Calcium is in Hummus? After all, generally speaking, protein recommendations for healthy adults are 0.8 to 1 gram of protein per kilogram (kg) of body weight. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. Amount of Vitamin A in Hummus: How much Vitamin C is in Hummus? In 2 tablespoons (the suggested serving size) of our Original flavor there is 1 gram of protein, while our Red Pepper flavor has 2 grams per serving. Our bodies use this important macro-nutrient to build bones and muscle, repair tissue, and produce hormones, enzymes, and other chemicals . Enjoy as is or as a side hummus dip! Start your food diary today! What Amount of Iron in Hummus: Already 39 %5 gCarbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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